Today is the first day of the rest of my life. Well, it could be.
I begin the the Shadow Work Challenge with Brice and about 400 souls who wish to know themselves.
We began the challenge with exercise, meditation and a journal.
The first day of exercise was a Barre exercise. Marnie Alton was our first exercise teacher. If you want to learn a little about Marnie, you can watch this interview.
The workout was a challenge, but not impossible. It felt good to work through the 45 minutes. It will take a little work to stretch muscles I haven;t worked in years, and of course to get my feet to move in the right direction. not to worry, I’ll get it.
If you’re interested in doing the challenge with me, I’m sure Brice would live to add you to the group of us, brave enough to do the work.
You can watch the day one overview and learn more about what will be involved in the challenge.
I’m looking forward to doing the work. We will be working with Brice Watson from Esoteric Atlanta. Working with her is Stephanie Schapp, Catherine Edwards, Emmie Christe, and Chantelle Meyburgh. I can’t wait to see what they have in store for us.
Here’s to completing day one.
