Recipe https://healthywithhashimotos.org Fri, 18 Nov 2022 20:17:02 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.5 193517926 Morning Breakfast Shake: https://healthywithhashimotos.org/2020/08/15/morning-breakfast-shake/?utm_source=rss&utm_medium=rss&utm_campaign=morning-breakfast-shake Sat, 15 Aug 2020 00:11:00 +0000 https://healthywithhashimotos.com/?p=594 If you’re looking for a quick breakfast here is a shake sure to please. When I was told I had Hashimotos I went a little crazy. I omitted everything from my diet, did a body cleanse and cleaned out my refrigerator and mad a trip to the food bank with all the food I could no longer eat.

This shake became my “go to” breakfast for a while. Berries are filled with antioxidants. great for rebuilding healthy cells.

Remember to check in with your body before making changes. Check with your health care provider to make sure any changes will benefit you. What works for me, may not work for you.

  • ¼ cup Hemp protein
  • 3 Tablespoon Chia Seeds (can be difficult to digest, so if you have tummy trouble omit)
  • ½ cup Coconut Milk (I use water)
  • ½ – 1 cup of frozen fruit
  • 1 Banana
  • 1/8 teaspoon cayenne pepper
  • 1/2 teaspoon of cinnamon

Blend together for a tasty breakfast shake.

]]> 594 Honey Roasted Sweet Potatoes https://healthywithhashimotos.org/2020/06/12/honey-roasted-sweet-potatoes/?utm_source=rss&utm_medium=rss&utm_campaign=honey-roasted-sweet-potatoes Fri, 12 Jun 2020 23:58:00 +0000 https://healthywithhashimotos.com/?p=592 Yield: 2 large potatoes, serves 2

Prep Time: 10 minutes

Cook Time: about 40 to 45 minutes, or until tender and done

Ingredients:

Sweet Potatoes
2 large or 3 medium/large sweet potatoes washed, peeled, and cut into chunks 
3 to 4 tablespoons honey
3 to 4 tablespoons coconut oil in a liquid state
1 tablespoon cinnamon, or to taste 
pinch salt and pepper, ginger, and nutmeg to taste

Creamy Honey-Cinnamon Dip
heaping 1/3 cup Coconut yogurt
1 teaspoon cinnamon,  

Directions:

  1. Preheat oven to 400F. Coat baking sheet with coconut oil.
  2. Sweet Potatoes – slice potatoes into 1-inch chunks
  3. Add potatoes, honey, oil, cinnamon, optional salt, and pepper to taste, add optional seasonings to Ziplock bag and seal bag, and toss potatoes to coat. Make sure potatoes are coated completely.
  4. Using your hands, transfer potatoes to baking tray, arranged in a single flat layer, and not touching, if possible.
  5. Bake for about 20 to 25 minutes, remove from oven and flip potatoes over using tongs.
  6. Add remaining marinade, lightly and evenly over potatoes.

Creamy Honey-Cinnamon Dip – Add all dip ingredients to a small bowl and whisk until smooth and combined.

Serve with your favorite Chicken or Salmon recipe.

]]> 592 Baked Salmon with Dill https://healthywithhashimotos.org/2020/03/24/baked-salmon-with-dill/?utm_source=rss&utm_medium=rss&utm_campaign=baked-salmon-with-dill Tue, 24 Mar 2020 22:11:00 +0000 https://healthywithhashimotos.com/?p=579 I grew up in Alaska, and I ate my fair share of Salmon. Today I still enjoy a salmon fillet and often eat it for lunch with a baked sweet potato. Today I’m sharing a simple recipe that I hope you’ll enjoy.

            Serves 4

4 (6-ounce) salmon fillets (about 1 inch thick)

Cooking spray

1 1/2 tablespoons finely chopped fresh dill

1/2 teaspoon kosher salt

1/8 teaspoon freshly ground black pepper

4 lemon wedges

2 Tablespoon Olive Oil

Directions:

Preheat oven to 350°.

Place fish on a baking sheet. Brush both sides with Olive Oil. Sprinkle fish with dill, salt, and pepper. Squeeze fresh lemon over salmon. Bake at 350° for 10 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness. Serve with sliced lemon wedges and vegetable.

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