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Who Has Hashimoto’s?

It’s been almost four years since I was diagnosed with Hashimoto’s thyroiditis. It was a realization that changed my life. Before I was diagnosed, I ate everything and anything. I ate bread like it was going out of style. Cheese was something I couldn’t do without and ring dings were a mainstay. I never thought food would be the catalyst for the destruction of my thyroid.

You may read these words and think it’s impossible. But I assure you nothing could be further from the truth. We all know the phrase, “You are what you eat.” That being the case there was nothing natural about my being. Most of what I ate was processed in one form or another. My eating habits were what drove me to the brink of what was near disaster.

I don’t think we often associate what we eat with how we feel. That is until we get physically sick. Unfortunately for me, it took years of eating “junk” before I felt the effects of such a lifestyle. Each year I got worse. I remember when I was twenty-nine years old, I went to the doctors with complaints of exhaustion and total body pain. My joints ached, I was unfocused and felt tired most of the time. The doctor diagnosed my condition as Fibromyalgia. That didn’t help the way I felt, it just gave me an excuse to feel the way I felt.

I moved through the next twenty years in a fog. My migraines got worse. I would dose them with sinus medication, Excedrin Migraine, and a bottle of coke. By the time this concoction made it through my system, I was nauseous, jittery, crabby and I didn’t sleep for two days. In the beginning, it made the pain of the migraine tolerable, but as time passed the headaches got worse and my makeshift meds, didn’t touch the pain. I couldn’t take traditional migraine medication, because I was hypersensitive and reacted to everything my doctor prescribed.

Not only did the pain of the fibro make it difficult to enjoy life, but the migraines made it nearly impossible. It took all I had to keep up with my two girls. Beyond that, I couldn’t focus or find enough energy to “have fun” or “enjoy life.”

I tell you this because most symptoms we experience can be a misdiagnosis for another condition, illness or disease. In my blog BLOG POST HERE, I list some of the symptoms of Hashimoto’s, some of which are confusion, numbness, exhaustion and total body aches and pains. Then there is weight gain and a feeling of desperation that steals away your joy.

My husband used to joke about my wearing socks and sweats to bed in July. Yes, I was cold all the time. Then there was the contest to see who could leave the most hair in the corners throughout the house, the dog or me.

Listen to me when I say, if you experience these symptoms, consider your thyroid as the source. Listen to your body. If you think something isn’t right, chances are something is wrong. Remember, your regular doctor can draw blood and send it off to the lab, but the results will not be accurate. Your TSH results may come back normal and yet your T3/T4 and antibodies could be out of control.

In the next few posts, I will be discussing more of what it means to live with Hashimoto’s and how it affects your life. I hope anyone who reads this series will share it with mothers, daughters, wives, husbands, and sons. Yes, that’s right, men are not immune from Hashimoto’s thyroiditis. Look at your children and consider the possibility that their behavior issues could be driven by their thyroid. We will discuss that possibility too.

I hope some of you will share your experience in the comments. Your story could help another to seek out and get diagnosed so they can start living again. In the next post I will talk about how, as Hashimoto’s gets worse, we become disassociated from the life we used to love. I hope you will read it.

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Hashimoto’s Health Regime A New Beginning

If you are experiencing issues relative to your thyroid, they could be a result of a number of factors, some of which are:

  • Gluten intolerance
  • Soy
  • Casein (milk/dairy)
  • Sugar
  • Processed foods which are high in sugars
  • Goitrogens (I will explain this)
  • “ides” (bromide, fluoride, chloride)

Gluten intolerance is not necessarily the issue, but because so many of the foods we eat are GMO, our bodies have begun to rebel against the foods that would normally be considered safe for consumption. All the foods that we eat that have been genetically modified and are being passed off as safe for consumption but they are really foreign substances that our bodies are beginning to fight against because of the volume of GMO foods we ingest.  Because of the GMO wheat, our bodies may be having trouble digesting products containing gluten. This causes our digestive system to be overworked which may be keeping our bodies from absorbing the good nutrients and processing the waste effectively.

Soy is one of those “savior foods” that have actually turned out to be not so good for us. Soy is actually a poisonous plant. The byproduct only becomes consumable when it has been processed to a degree that will allow our bodies to accept the result.  Unfortunately, it is very difficult to find foods that are soy-free. Here are some foods that contain soy:

  • Salad dressings
  • Processed Cheese
  • Bread
  • Cookies
  • Chips
  • Processed foods
  • Canola Oil
  • Safflower Oil
  • Candy
  • Supplements
  • Almost every prepackages item
  • Soy Lecithin
  • Many more (you really have to read labels)

Casein (or dairy) is an issue generally because of the hormones and antibiotics and corn (GMO corn sprayed with chemicals) fed to the animals to keep them healthy. Those chemicals are passed through the animal and into the product that we consume.  If you can find an organic product you may be able to tolerate dairy. This argument also applies to the meat we eat. If it is not organic we are eating what the animal is fed (antibiotics, hormones, pesticides).

Sugar is bittersweet. We all love sugar, but our bodies really don’t digest it well. Sugar affects the way we digest our food. It causes problems with the pancreas and liver that could result in diabetes. The way we digest sugar has another effect on us. Our hormones are affected by way of our hormones.  The Thyroid is the smallest gland that has the greatest impact on how we feel. If you feel tired or unfocused after eating sugar it could be a sign of a bigger problem.

Processed foods have become the main staple in most diets in this country.  Foods that are boxed or frozen or canned save many hours of kitchen time that are no longer available due to work schedules. These foods may be saving time today. However, they may be stealing time from your life in the future. If you look at the instructions on the box you will find many ingredients. How many are actually safe for consumption?

Goitrogens are naturally found in many vegetables and some nuts. Among them are spinach, broccoli, almonds, and cabbage, to name a few. If you have a thyroid condition, you may want to eat these in moderation or make sure they are cooked for at least 30 minutes (if fresh). This will ensure the Goitrogens will no longer affect the thyroid.

When I say “ides” I mean Bromide, Chloride, and Fluoride. None of these are good for us.

There are many cities that have been putting fluoride in municipal water supplies, who are now rethinking this as studies are now showing that fluoride can be poisonous. It is my understanding that some studies are now pointing to fluoride as a contributor to childhood ADD. I wonder…. It makes sense. There are so many more children with this disorder today than 30 years ago.

Chloride is another one of those double-edged swords. It is a disinfectant which has killed many germs and bacteria that were once out of control. We now put it in our water so it is safe to drink. I wonder about this too, if the chlorine kills germs and bacteria, what will it do to us?

Bromides are flying under the radar. Bromides are found in pesticides, they are pesticides. If bromides are pesticides then why are they found in supplements, Facial cleansers, and soda (to name a few)? When I mention supplements I am thinking of one in particular. fish oil or most omega 3,6,9’s. They are made from krill and bottom feeders in the ocean.  This brings me back to the pesticides. All those pesticides are sprayed on plants, it rains, and the rain evaporates or runs off where??? Into the ocean. The water contains the bromides which settle to the bottom of the ocean and the krill feed off of them. When we take these omega supplements, we are eating what they eat.

If you have a thyroid condition there are many things you can do to improve the way you feel, most of them within your control. There are herbal/ vitamins supplements you can take that will help balance and maintain your metabolism. This in itself will be an improvement because you will have more energy.

There are essential oils that can ease tension and offer internal relief as well. Essential oils absorb into the body much quicker then supplements taken orally. Even though they are called essential “oils” there are no EFA (essential fatty acids) in them so they are absorbed into your skin quicker. I am not recommending you take any essential oils internally. Before you change anything, you should check with a natural health care provider. What is working for me may be different for you. The information I provide can be used as a guide or just information to prompt you to ask the questions.

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Adding Essential Oils to Your Health Regiment

Essential Oils have become a popular means to support a healthy lifestyle. I jumped on the essential oil bandwagon when I was diagnosed with Hashimoto’s. I went so far as to become certified as an essential oil coach.

I’m not sure there are many people still in the dark about essential oils, but if you are one of those still wondering “why essential oils” then hopefully this post will answer some questions for you.

Essential oils have been used for thousands of years. Now that the science behind the use of essential oils is better understood, people are becoming more comfortable with using them from everything from sleep aid to immune protection to hormone balance.

Hormone balance has become important to me and drives my ability to function. If you have Hashimoto’s, you know that your hormones need all the help they can get. When the thyroid doesn’t function properly because of an autoimmune disease, it gets sluggish to the point where it barely functions. In some cases, it stops working, and the sufferer will submit to prescription medication. My goal was to avoid pharmaceuticals. I’m doing that by changing my diet, adding supplements, and making essential oils an everyday part of my life. I mix a blend of essential oils that I massage on my neck in the area of my thyroid, helping stimulate the gland and encourage healing.

If you’re wondering what essential oils are, I would say they are compounds extracted from plants by distillation or cold pressing. These extracts are ultra-concentrated.

Essential oils can be applied topically, inhaled, or ingested depending on the type of oil and concentration. Some oils need to be applied in a carrier oil because they are too potent to be placed directly on the skin.

There are many carrier oils available for use with essential oils: Coconut Oil, Olive Oil, Grapeseed Oil, Avocado Oil Jojoba oil. And the list goes on.

When using essential oils, it is important to consider many factors. If you are pregnant or nursing, if you are a young child or if you are considering the use for your pet, be sure to know your oil before applying. There are many essential oils not suitable for pets. Others should never be applied to a woman who is pregnant, and you should do your research before using them on young children. If you are an adult that is sensitive to environmental effects, you may want to stay away from essential oils.

For this post, I want to talk about stress, how it affects your thyroid, and how essential oils can help in healing.

Do you work in a stressful environment? If so, you may want to consider options to help release or reduce the stress you deal with daily. Chronic stress is one of the most significant factors influencing our hormonal health. Stress affects not only our hormones but many bodily functions. It also affects our metabolism, immune system regulation, hormone production, and our emotional response.

I’m not going to go into the medical definition or explanation of stress. I will say that stress takes its toll on the body, breaking down our immune systems and causing fatigue, cognitive issues, sleep deprivation, and digestive issues.  More importantly, at least for this article, stress that causes hormone imbalance is serious, especially for those who have Hashimoto’s thyroiditis. Major stress can decrease thyroid function and eventually lead to type 2 diabetes, autoimmune conditions, and heart disease.

So, now we get to the point of this post—essential oil use and how it can support a healthy lifestyle by assisting in the reduction of stress. Self-care is most important for lowering stress levels.

There are many books and articles available that offer information on ways to use essential oils to reduce stress. One of the most popular essential oils is lavender. Inhaling lavender soothes the mind, calms the nervous system, and relieves tension/anxiety. Bergamot is another soothing essential oil. It dissolves anxious feelings while uplifting one’s emotions. It cleanses and purifies the mind and body. Frankincense is another popular essential oil that promotes feelings of calm and relaxation and supports the immune, nervous, and digestive systems. Some of the others that support thyroid health are cedarwood, clary sage, clove, lemongrass, and wild orange.

While essential oils are not a cure-all for everything, they can be an important part of your healing arsenal. It’s amazing how as we get back to nature, we heal.

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Fire Up Your Diet

Fire Up Your Diet

Many people who have Hypothyroidism not only struggle to maintain a healthy life, they struggle to maintain a healthy weight. Those with Hypothyroidism should set a course of action in place. One, change diet, two, work on finding a healthy weight. One natural way to do this is to incorporate spices and herbs into recipes.

The way to good health is paved with good food. Cooking good food can include the five metabolism-boosting spices below.

It’s time to fire up your engine with the heat of these hot spices:

1. Chili powder:

Chili pepper is loaded with capsaicin, which is the compound that gives cayenne, jalapenos, and other peppers their heat. Adding Chili powder to your recipes is a sure-fire way to boost your metabolism.
But that’s not all capsaicin does. It’s known to enhance the expression of adiponectin–a hormone tasked with regulating appetite, fat storage, insulin release, and inflammation. The higher the level of adiponectin, the less hungry you are—and the better you’re able to burn both carbs and stored fat.

2. Turmeric:

Turmeric is one of my favorite spices. In 2013 I had back surgery. Before my surgery, I did some research on pain and the effect of turmeric on pain and inflammation. I started taking turmeric as a supplement, and my pain level quickly diminished. Now I rarely feel the pain of inflammation associated with my back injury. Since then, I’ve learned another little secret about turmeric. It boosts brain health. Boosting brain health is important to those who have Hypothyroidism or Hashimoto’s. We all know about brain fog.

In addition to brain health, and inflammation reduction, the heat of turmeric is another way to manage weight. Chili powder has some competition when it comes to boosting adiponectin. Turmeric is another way to manage weight.

3. Cinnamon:

People with hypothyroidism are prone to blood sugar issues – even if they don’t have diabetes. Cinnamon is a tasty natural way to help keep your blood sugar in line. Cinnamon can reduce fasting glucose levels in diabetics and prediabetics.

One of the symptoms of Hypothyroidism is weight gain. Incorporating cinnamon in your diet is a sure-fire way to help slim down while spicing up your meals. It is believed that cinnamaldehyde (the chemical that gives cinnamon its flavor) could be the compound that drives fat cells to burn energy.

4. Ginger:

For centuries ginger has been used to calm the stomach. What you may not realize is that ginger is another gut warming spice that aids in weight reduction.  Ginger tea boosts energy levels and reduces hunger pangs, which means eating less between meals and eating smaller portions at mealtime.

5. Mustard seed:

Mustard seed is another one of those spices that aid in burning metabolism. It is also another spice that contains capsaicin, which boosts metabolism, helping those looking to lose weight. Ask scientists at Oxford University, England, where a study performed found a teaspoon of mustard could boost metabolism by 25 percent for a couple of hours after eating. These experts isothiocyanates for its metabolism-boosting benefits.

Having Hypothyroidism with Hashimoto’s is difficult enough to manage without having to worry about weight gain, which can affect your health in other ways. By incorporating spices into your diet, you may be able to aid in weight reduction without losing the flavor of life. The spices mentioned in this article are a few that can spice up your diet without causing you to burn out.

Resources

https://www.ncbi.nlm.nih.gov/pubmed/3957721

Herbal Medicine: Biomolecular and Clinical Aspects. 2nd edition.

The New York Academy of Science

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Help with Healthy Diet

When diagnosed with Hashimoto’s you can do one of thee things. You can do nothing, leaving you in a downward spiral of declining health. You can cave and submit to the pharmaceutical companies and start taking synthetic medication (without researching), which will leave you on a roller coaster of regulating medication while experiencing additional health issues. Or you can change your lifestyle, eating, exercising, and meditating. Today I’m going to supply you with a list of foods that will support a healthy lifestyle and allow you to heal your body including your thyroid.

I discussed going gluten -in “Getting Clean with Hashimoto’s” and “Do’s and Don’ts of Diet.

Some foods that are healthy and naturally gluten-free

  • Beans, seeds, and nuts in their natural, unprocessed form
  • Fresh organic cage-free eggs (if you can’t give up eggs)
  • Fresh organic, grass-fed meats,
  • Wild-caught fish 
  • Fresh Organic poultry (not breaded, batter-coated or marinated)
  • Fruits and vegetables

When purchasing nuts and seeds (or any processed product) it’s important to make sure they are not processed in a facility that processes gluten or soy. They should be free from any additives or preservatives.

Grains and starches to use in a gluten-free diet

  • Amaranth
  • Arrowroot
  • Buckwheat
  • Corn and cornmeal (in moderation, watch out for sugar even in its natural state)
  • Flax
  • Gluten-free flours (rice, soy, corn, potato, bean)
  • Hominy (corn) (in moderation, watch out for sugar even in its natural state)
  • Millet
  • Quinoa
  • Rice
  • Sorghum
  • Tapioca
  • Teff

Avoid all food and drinks containing

  • Barley (malt, malt flavoring, and malt vinegar are usually made from barley)
  • Rye
  • Triticale (a cross between wheat and rye)
  • Wheat

It can be difficult to know what products are free from gluten. Wheat products have many aliases’ such as bromated, enriched, phosphated, plain and self-rising

Some other wheat products to avoid:

  • Durum flour
  • Farina
  • Graham flour
  • Kamut
  • Semolina
  • Spelt

Foods you should avoid

Avoid the following foods unless they’re labeled as gluten-free or made with corn, rice, or other gluten-free grain:

  • Beer
  • Bread
  • Cakes and pies
  • Candies
  • Cereals
  • Communion wafers
  • Cookies and crackers
  • Croutons
  • French fries
  • Gravies
  • Imitation meat or seafood
  • Matzo
  • Pasta
  • Processed luncheon meats
  • Salad dressings
  • Sauces, including soy sauce
  • Seasoned rice mixes
  • Seasoned snack foods, such as potato and tortilla chips
  • Self-basting poultry
  • Soups and soup bases
  • Vegetables in sauce
  • Soy – See “Eliminating Soy

Gluten-Free Food List

The following items are safe if you’re on a gluten-free diet:

  • Herbs, Seasonings, and Condiments: You can go wild here if you watch labels. Ketchup won’t be on this list. You will enjoy mustard, horseradish, tapenade, and salsa if they are free of gluten, wheat, soy, and sugar. There are virtually no restrictions on herbs and seasonings; be mindful of packaged products, however, that were made at plants that process wheat and soy.
  • Vegetables: leafy greens and lettuces, collards, spinach, broccoli, kale, chard, cabbage, onions, mushrooms, cauliflower, Brussels sprouts, sauerkraut, artichoke, alfalfa sprouts, green beans, celery, bok choy, radishes, watercress, turnip, asparagus, garlic, leek, fennel, shallots, scallions, ginger, jicama, parsley, water chestnuts.
  • Low-sugar Fruit: avocado, bell peppers, cucumber, tomato, zucchini, squash, pumpkin, eggplant, lemons, limes.
  • Healthy fat: extra virgin olive oil, sesame oil, coconut oil, grass-fed tallow and organic or pasture-fed butter, avocados, coconuts, olives, nuts, and nut butters, and seeds (flaxseed, sunflower seeds, pumpkin seeds, sesame seeds, chia seeds).
  • Protein: whole eggs; wild fish (salmon, black cod, trout, sardines); grass-fed meat, fowl, and poultry, (beef, lamb, bison, chicken, turkey); wild game.

Consume These Foods in Moderation

  • Non-gluten grains: amaranth, buckwheat, rice (brown, white, wild), millet, quinoa, sorghum, and teff. Something to consider when purchasing non-gluten grains. When they are processed for human consumption (milling whole oats and preparing rice for packaging), their physical structure changes, and this increases the risk of an inflammatory reaction. That’s why you should use in moderation.
  • Legumes (beans, lentils, peas). Exception: you can have hummus (made from chickpeas).
  • Carrots and parsnips.
  • Whole sweet fruit: berries are best; be extra cautious of sugary fruits such as apricots, mangos, melons, papaya, prunes, and pineapple.

It can be overwhelming to change your lifestyle overnight. But when your life depends on it, it becomes more manageable.

My suggestion to you is, start out small. You may be bored for a while, but you won’t get overwhelmed and quit. When I decided to change my diet, I put together a menu for a week. I ate the same thing for a week, only changing out certain fruits and vegetables. My menu consisted of wild-caught salmon or grass-fed organic chicken, a vegetable, and sweet potato for lunch. And grass-fed organic chicken or beef and vegetable for dinner. Most nights I stayed away from carbs for dinner. The menu was simple and manageable. By the end of the first month, I was more creative, and my menu was more expansive. Remember start small.

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Hashimoto’s and Emotional Upheaval

It’s bad enough when we begin to feel like were going crazy. What’s worse? When your family and friends believe it. This feeling of going crazy may not be the first symptom for you, but it may be the first one that those around you notice.

In the beginning, you feel the pain and frustration, the exhaustion and memory loss, but you can hide it. Your family remains in the dark believing you are in a bad mood or overtired so seem over-emotional. But then it happens. One day you wake up and there is a wall between you and the life you once enjoyed.

The feelings you once expressed are dead. You stop interacting with those around you. You become paranoid, believing no one likes you or they’re out to get you. When your family gets together you may feel like they are ganging up on you or ignoring you.  I remember standing in the doorway of the kitchen, looking into the dining room, watching everyone eating and talking. I felt like I was watching from another plane. I felt like I was an outsider looking in. I could speak and no one would hear me or respond to my presence.

Eventually, I stopped “feeling.” I became dissociated from not only everyone else, but myself. I became numb and unable to feel emotion. When I was younger, I enjoyed painting. I never painted. I think the last picture I painted was in 1993. I didn’t paint again until 2016 after I was diagnosed and changed my lifestyle.

For years I isolated myself. I made every excuse I could think of to keep from socializing. It got to a point where I was completely uncomfortable around others. When things went wrong, I would allow the “wrong” to consume me like a dark cloud. I never laughed.

I didn’t want anyone to know how I really felt. I was dying inside but put on a brave face so no one would know how much pain I was in. In hindsight, I realize it would have been better to be open about what I felt.

Many years later I remember the pain. I see it through clear eyes now, and I hope to help others bull back the blinders and find the joy they once experienced in life. Life is a journey that isn’t meant to be traveled alone. I’m sharing this information to help others get beyond the darkness and finally step into the light.

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Getting Clean With Hashimoto’s

Once diagnosed with Hashimoto’s you realize you must make some drastic changes in your life if you don’t want to have to take medication. In some cases, it may not be avoidable, but if you work with your healthcare provider and discipline yourself, you should be able to accomplish it.

I think the biggest change one must make is diet. I don’t mean, go on a diet. I’m saying you will have to eat reasonably healthy. Cheat when you can without affecting your health. I’m including somewhat of a guideline I created for diet. I have experimented a lot over the last three years and I’m happy to share what I have learned.

There are many natural or organic options out there for things we already consume. There are organic cheeses that are good if you absolutely can’t quit cheese. I found a brand of rice pasta that is not too bad, and I’m finding more and more organic fruits and vegetables all the time. Some things are still a challenge. I buy coconut milk for shakes and baking. If you decide to use it, be mindful of the sugar content when planning meals. I replace sour cream with coconut (milk) yogurt. I buy Bob’s Mills Hemp Protein.

I cook with olive oil, coconut oil, grapeseed oil, avocado oil, or rice bran oil (difficult to find the rice bran oil in my area). Remember to pay attention to the temperature at which each will burn. I still use butter (organic) on occasion, and I haven’t had trouble with eggs (free range). I don’t consume eggs on a regular basis, but when unavoidable in a recipe I use free range/cage free/organic eggs. It is getting easier to find organic meats.

Things to consider when planning your new diet regiment:

Start with a diet that excludes gluten, dairy, soy, and meat that is not organic or grass fed. If you can do this for 30 days, you can then incorporate (some) foods back into your diet. Focus on how you feel as you incorporate each one individually. If you feel sluggish or unfocused, avoid the food that triggered that feeling.

  • You should eat a low-carb diet which should be easy if you eliminate gluten.
  • You should do a heavy metal detox (check with health care provider before trying a  
  • heavy metal cleanse. You could have a reaction) or body cleanse
  • Use coconut oil and avocado oil in everything…. (Get creative J )
  • Eat only meats that are grass-fed and organic
  • If you like salmon, you should eat lots! But make sure it’s Pacific or Alaska and not farm raised.
  • If you eat eggs, be sure they are organic cage free
  • Eat sweet potatoes. White potatoes are okay if they are organic and eaten in moderation (carbs, lectins)
  • If you take a multivitamin, be sure it is soy free and does not include chromium or selenium if you are taking it as a stand-alone supplement

If you want to learn to regulate your thyroid, a good way to start would be to take your temperature throughout the day (Wilson Syndrome tracks temperature but I found it a good way to determine if I was moving in the right direction). You can find a fill-in chart if you choose to use it, on my website, for your convenience. You should take it first before you get out of bed in the morning. If it is low, you are probably experiencing hypothyroidism. When I was diagnosed with Hashimoto’s I took my temperature every three hours, every day for a month. This is how I knew what I was doing was helping. When I had my TSH tested it went from 5.2 to 3.1 in 30 days. I went back every 30 days for testing, then every three months. I stopped polluting my thyroid, and it performed again…

So now we come to my eating habits. This is just a general outline of how I eat. The most important thing is what I eat for breakfast. It makes a difference in how the day progresses.

First thing in the morning:

Take Red Marine Algae with 8 ounces of water.

When you have a thyroid condition, it is important to incorporate 25 grams of protein into   

your breakfast. This is how I get the protein I need to start the day.

Morning Breakfast Shake:

·         ¼ cup hemp protein

·         1-3Tablespoon chia seeds (omit if you have tummy trouble).

·         ½ cup coconut milk

·         ½ cup of frozen berries

·         1 Banana

I take my supplements with the shake. Below are some that may help. You may have to experiment:   

  • Ashwagandha, Tulsi, L-tyrosine (one or combination of) – These are adaptogens which help regulate stress
  • Rhodiola – Adaptogen
  • Licorice Root
  • Ginseng – Adaptogen
  • Holy Basil -Adaptogen 
  • Chromium (10 micrograms) (be careful with this make sure it isn’t in any other supplement if you take it as an individual supplement)
  • Selenium (200 micrograms)
  • B-Complex to include B-12 and thiamine (600mg)
  • Vitamin D (4000IU in am 4000 with lunch in winter)
  • Coconut Oil
  • Zinc
  • Co Q10
  • I take feverfew because of the migraines (not necessary if you don’t experience
  • them)
  • You may want to take a probiotic 50 Billion CFU
  • L- Arginine (3x daily)

There are supplements on the market that combine some of the above. If you find something you like, be sure there is no soy in the product.

Lunch: 

·         A serving of organic meat or fish

·         Veggies

·         Sweet potato or white organic potato or rice pasta.

Take second supplement (Vitamin D, Ashwagandha, Coconut Oil, L-Arginine, etc.)

Dinner:

·         Serving Organic meat

·         Veggie

I try to avoid carbs at dinner. They have a tendency, to hang around. If I’ve had a busy day and am feeling hungrier than usual, I will double up on my veggie.

Take evening supplements (Coconut Oil, L-Arginine, Calcium, Magnesium)

You may not like eating the same thing every day. You can substitute the fruits and meat. You can also swap out the shake if you are getting the 25 grams of protein and you don’t over-do it with the carbs. I followed the above diet for 30 days. I was desperate to get clean and because I was new at planning and purchasing, I took the easy route. Boring, maybe, but it was simple, so I was able to stick to it.

Please note: the information in this post is a guideline of my eating habits. These are things that have helped me to heal and live a better life. Please check with your medical provider before making any lifestyle changes based on what I provide here. I’m not a doctor and do not mean the information to be considered medical advice or treatment. I wish you the best in finding what works for you.

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Gigartina Red Marine Algae and Hashimoto’s

Recently someone asked me why I use Red Marine Algae. The question brought me to this post.

Red Marine Algae is an alga that grows in the ocean and has been used for centuries by Chinese and Japanese cultures for its nutritional benefits. I use Gigartina Red Marine Algae so that is what I will discuss today. Gigartina Red Marine Algae is one of 4000 species of red algae and one of the most beneficial.

Gigartina Red Marine Algae Benefits

When I was diagnosed with Hashimoto’s thyroiditis, I went on a quest to find a way to live a healthy lifestyle while getting control of my thyroid. One of the things I came across in my research was the benefit of red marine algae. Gigartina (papillate) is an active strain found to benefit the skin and immune system. It’s rich in sulfated polysaccharides, unique protein-bound carbohydrates that are found to support the body’s immune response to bacteria, viruses, fungi, and toxins.

Gigartina Red Marine Algae contains carrageenan, which is a sulphuric acid extracted from sea vegetables. The carrageenan component in Gigartina Red Marine Algae appears to help direct the beneficial immune-enhancing effects of Gigartina toward the skin. It is also believed to boost the immune system and protects against the shingles virus, HIV, and cold sores.

In addition to boosting the immune system, Gigartina Red Marine Algae is found to support Eye and skin health. Red algae contain zeaxanthin and lutein, two antioxidants that are shown to prevent macular degeneration.

Reducing Pain and Inflammation

Red marine algae are one of many algae that relieve pain and inflammation due to high amounts of chlorophyll and omega-3 fatty acid content. It is a natural source of compounds containing biological properties some of which are gastroprotective, analgesic and anti-inflammatory disorders. Anyone with Hashimoto’s knows the value of reducing pain and inflammation.

Because red marine is packed with antioxidants, it is known to boost the immune system. Antioxidants neutralize free radicals and assist in moving toxins out of the body. For this reason, they are considered a natural detoxifying and may assist in detoxification of heavy metals, encourages weight loss, and restores blood pH levels.

In addition to the above algae has been shown to naturally lower cholesterol and protect against herpes.

Learning More About Red Marine Algae

The scientific community has proved that Red Marine Algae has anticoagulant and/or antithrombotic, immunomodulatory ability, antitumor and cancer preventive, antilipidemic and hypoglycemic, antibiotics and anti-inflammatory and antioxidant. When you have an autoimmune disease, finding a product that reduces inflammation and boosts your immune system is promising.

There is much to learn about our bodies and what we put in them. It is through research I found answers that are helping me live a healthy lifestyle. I continue with research hoping to learn more about how I can live a better life. I will share whatever I learn with those who are open-minded and willing to verify any information I post.

 I have been using Gigartina Red Marine Algae successfully for three years and would recommend it to anyone who suffers from Hashimoto’s thyroiditis.

References:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4446615/

https://www.hindawi.com/journals/bmri/2015/825203/

https://www.cambridge.org/core/journals/plant-genetic-resources/article/potential-of-marine-algae-sea-weeds-as-source-of-medicinally-important-compounds/2676ECE7F87ADD74E58C330DD1974BDF

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Body Cleanses and Hashimoto’s


We live in a technologically advanced world. And while it may be a good thing in some areas, there is one area I can think of that may leave us asking, “why?”

If I Can’t Say It, I Can’t Eat It

I’m talking about food. You can walk into any supermarket and find aisles and aisles of processed food. You can make your way to the meat department and find refrigerated displays of many options, most of which are injected with antibiotics and hormones. If you look at the labels you will see many different ingredients in each item, most of which we can’t pronounce. I adopted the idea, if I can’t say it, I can’t eat it.

We Are What We Eat

This brings me to body cleanses. Because we spend much of our lives eating food we can’t pronounce, we have polluted our bodies with chemicals and toxins without knowing it. Today there are a growing number of people who are choosing to eat clean. Hopefully the change will encourage more companies to put the health of the consumer above profits.

Body cleansing has become more popular in recent years. The last decade at least has seen a growing number of people concerned with health and environment.

As a person living with Hashimoto’s, you now know that your thyroid is polluted. It has been absorbing environmental pollutants, heavy metals, and toxic food your whole life. Now it’s tired. It can’t function for being bogged down and unable to function. You can fix that with a body cleanse. Well you can’t fix the Hashimoto’s with the body cleanse, but you can clean the toxins out of your body and eat healthy so your body can repair itself.

Hashimoto’s, Detoxification, and Weight Gain

When you begin a body cleanse you are detoxifying your body systems. This detoxification begins in the liver. To use scientific terms, your liver first converts toxins to metabolites, then excretes the toxins. The liver plays a major role in detoxification, but your kidney, lungs, and gut play a role too.

When we are healthy, our bodies are more likely to be able to clean and heal from toxins. But when we have been exposed to an extreme amount of them, we can’t purge the pollutants from our systems. We get more and more toxic and our bodies can’t purge them. Our body systems grow sluggish and our metabolism slows down, causing fluid retention and bloating; weight gain.

Natural Food Cleanse

Ideally, we should be able to cleanse our bodies by changing our eating habits. Healthy food equals healthy living. By eating natural foods such as organically grown fruits and vegetables and grass-fed meat, we are on our way to being healthy. We also need to eliminate processed sugar or fructose. Fructose is a major contributor when it comes to chronic inflammation and oxidative stress. Both contribute to weight gain and the increase in obesity.

You should also avoid trans fats. Trans fats are found in processed foods. When you see “partially hydrogenated” on the label, you are looking at trans fats.

Now you know some of what to avoid, the list below are some foods to incorporate into your diet.

  • Natural fats and oils (extra virgin olive oil, organic coconut oil)
  • Nuts and seeds (You will be limited with these if you have Hashimoto’s. More in a later post)
  • Proteins
  • Fruits
  • Vegetables

Hashimoto’s and a Healthy Lifestyle

In addition to clean eating here are some detox suggestions

  • Eat right
  • Support your immune system
  • Exercise
  • Reduce inflammation
  • Support your gut
  • Drink plenty of water
  • Get plenty of sleep
  • Visit a chiropractor
  • Supplement with a body cleanse of your choice twice a year

If you have never done a body cleanse before, talk to your health care provider before embarking on the cleanse. Ask for suggestions, you may be pleasantly surprised. No matter what you decide, supplement it with a healthy diet and lots of water.

This is where you begin living healthy with Hashimoto’s.