Honey Roasted Sweet Potatoes https://healthywithhashimotos.org Fri, 18 Nov 2022 20:17:02 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.5 193517926 Honey Roasted Sweet Potatoes https://healthywithhashimotos.org/2020/06/12/honey-roasted-sweet-potatoes/?utm_source=rss&utm_medium=rss&utm_campaign=honey-roasted-sweet-potatoes Fri, 12 Jun 2020 23:58:00 +0000 https://healthywithhashimotos.com/?p=592 Yield: 2 large potatoes, serves 2

Prep Time: 10 minutes

Cook Time: about 40 to 45 minutes, or until tender and done

Ingredients:

Sweet Potatoes
2 large or 3 medium/large sweet potatoes washed, peeled, and cut into chunks 
3 to 4 tablespoons honey
3 to 4 tablespoons coconut oil in a liquid state
1 tablespoon cinnamon, or to taste 
pinch salt and pepper, ginger, and nutmeg to taste

Creamy Honey-Cinnamon Dip
heaping 1/3 cup Coconut yogurt
1 teaspoon cinnamon,  

Directions:

  1. Preheat oven to 400F. Coat baking sheet with coconut oil.
  2. Sweet Potatoes – slice potatoes into 1-inch chunks
  3. Add potatoes, honey, oil, cinnamon, optional salt, and pepper to taste, add optional seasonings to Ziplock bag and seal bag, and toss potatoes to coat. Make sure potatoes are coated completely.
  4. Using your hands, transfer potatoes to baking tray, arranged in a single flat layer, and not touching, if possible.
  5. Bake for about 20 to 25 minutes, remove from oven and flip potatoes over using tongs.
  6. Add remaining marinade, lightly and evenly over potatoes.

Creamy Honey-Cinnamon Dip – Add all dip ingredients to a small bowl and whisk until smooth and combined.

Serve with your favorite Chicken or Salmon recipe.

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