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Hashimoto’s and the Road to Recovery

Life is a journey. Each step you take in life is a step that either brings you to a life of pure living or causes you to stop dead in your tracks because your body can’t process the chemicals you ingest daily.

We live in a world of contradiction. On the one hand, we are blessed to experience such advanced technology that we can clone organs and animals. On the other hand, we experience a barbarism inflicted by big business where they brainwash the public to believe if they take more and more medicines, that medicine will cure them.

Nothing could be further from the truth. What makes us think that injecting the human body with chemicals or swallowing synthetic versions of herbs, will make us healthy?

The human body is made to consume and absorb plant-based products — healthy fruits and vegetables. Our bodies are screaming for that which grows naturally in soil free from pesticides. If we don’t return to the earth and nurture what we sow, we will be doomed to a life of illness and disease.

Cancer is on the rise, not because of global warming or spending too much time in the sun. Cancer is increasing because of the chemicals we put on our skin and in our bodies. We eat processed foods that are foreign to our bodies. Our cells are reacting to the toxins and pollutants by mutating and changing our genetic makeup, which presents itself as cancer.

Diabetes is running rampant in the world on an epidemic level that should be making the medical community stand up and take notice. For years doctors have told patients that insulin is the answer. The reality is if that patient is educated on the way the pancreas and liver process sugar, they will be able to cure themselves. Real food is the answer.

Autoimmune disease is another condition that is increasing. Our guts are screaming at us to clean up our act before our bodies shut down.

Pick your poison; cancer, diabetes, or autoimmune disease, all of these are curable. I know the medical community can’t claim any disease is curable. But if everything is “mind over matter” than minding what we eat, will matter. If we have a positive mindset, we can heal our bodies. If we live a healthy lifestyle in conjunction with positive thinking, then we can rid our bodies of the diseases that dominate and control our lives.

The path you chose will be the road you travel that leads you in either the path to good health or a direction that makes you dependent on the medical community. Take time today to reach out to any of the many resources available to help you on your journey to healthy living.

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10 Dysfunctions of Hypothyroidism

When you consider the size of the thyroid, it is amazing to think about the role it plays in keeping the human body healthy. If the thyroid isn’t functioning properly, the whole body is in disfunction. Some people may not know there is a problem. They may think they are overworked, didn’t eat enough, ate too much, and the like.

There are many reasons one could experience issues with the thyroid. Though the thyroid breaks down, it doesn’t mean it is permanent. Once you start correcting or changing your lifestyle, you will see marked improvements in your life and the healing of the thyroid. When one considers some of the dysfunctions it is possible to see that they are caused by vitamin deficiencies due to the autoimmune disease such as feeling cold which could be due to low iron and or low vitamin B12. I mentioned more symptoms in “Let The Thyroid Lesson Begin.”

More and more people have common complaints of insomnia, lethargy, inability to focus, loss of memory and the list goes on. It isn’t a coincidence that these complaints continue to grow. There are many reasons for the breakdown in thyroid function. That isn’t the subject of today’s blog. In this blog, we will review 10 common dysfunctions of the thyroid.

  1. The thyroid regulates the temperature of the body. Some people experience what they believe to be hot flashes, excessive sweating, and the inability to tolerate heat. The cause of these symptoms is related to a change in thyroid function causing the metabolism to temporarily speed up. The medical term for this change is hashitoxicosis, which is the release of excess thyroid hormone. Some women mistake these as menopausal symptoms.

  2. I think we have all become familiar with the word neurotransmitters. When we think of neurotransmitters we think mainly about epinephrine and norepinephrine which are affected by altered thyroid function. Some of the main symptoms associated with the change in neurotransmitters are depression, anxiety and emotional swings resulting in an inability (or decreased) to handle stress. Consider the role of epinephrine and norepinephrine. These neurotransmitters stimulate the breakdown of a fat called lipolysis. Even with exercise, it is may, be difficult to lose weight. You can read more about thyroid and diet at http://thyroidinwomen.com/thyroid-and-weight-gain/. Liptan and Insulin resistance are also related to ineffective neurotransmitter function.
  3. Hypothyroidism affects blood sugar regulation in three ways. It slows the insulin response to glucose when you eat carbs and sugar. It slows glucose uptake into cell and tissue, and it slows the absorption of glucose from the intestinal tract. The amount of glucose in the blood may be enough but it isn’t able to enter the body tissues and cells putting extra stress on the adrenals and pituitary glands.
  4. Metabolism slows down. People with hypothyroidism experience decreased cellular metabolic rate. This decrease results in low energy. One might feel fatigues all the time and have a difficult time recovering from stressful situations. The increased stress makes it difficult for the body to fight infection making one susceptible to illness. One might see these as signs of aging.
  5. Stomach problems. It is possible that there is a connection between an underactive thyroid and gut health. Low levels of stomach acid (hypochloridia and hypochloric acid) are a common finding in Hashimoto’s patients. This could lead to the sluggishness of the gastrointestinal tract caused by decreased enzymes in the intestines.
  6. To continue with digestion complaints, on might experience issues clearing the liver, gallbladder and bile ducts which lead to diminished gut motility, impaired nutrient absorption, and detoxification process.
  7. Hypothyroidism is the most common disorder that can either be a cause of depression in women or a major contributing factor. https://outsmartdisease.com/thyroid-dysfunctions/
  8. Anemia. Patients with Hashimoto’s can develop one or more types of anemia. Iron deficient anemia causes one to lose the ability to absorb iron. This could stem from stomach problems (#5). Normocytic normochromic anemia (there’s a mouth full) which occurs when hemoglobin, hematocrit, and RBC levels are low (depressed), but MCV, MCH and MCHC are normal (See download for more information). Vitamin B-12 deficiency (Pernicious anemia) which is common in those who have hypothyroidism or Hashimoto’s disease.
  9. Impaired lipid balance which results in increased cholesterol and triglycerides in those with Hypothyroidism. Returning to a healthy diet restores thyroid function and cholesterol and triglycerides return to normal.
  10. Women experience low progesterone symptoms even when tests read normal levels. Low progesterone levels may cause issues and make it difficult for one to get pregnant. PMS is a common condition related to low progesterone levels in Hypothyroid patients. Hormonal imbalance of estrogen and progesterone may contribute to underactive thyroid and weight gain, which could make it impossible to lose body fat.

There are many symptoms of Hashimoto’s. Some I mentioned in an earlier blog Let The Thyroid Lesson Begin.” Those discussed here are only a few and are summarized. If you experience these symptoms or those discussed in other blog posts, talk to your doctor. If your thyroid is causing your quality of life to diminish, there is help.

I recommend you talk to your doctor and research any condition/illness/ disease before resorting to medication. With a proper diet, it is possible to heal many diseases or illnesses. The key is to ask questions, research and find the right provider.


References:

Why Stomach Acid Is Good for You: Natural Relief from Heartburn, Indigestion, Reflux and GERD by Dr. J.V. Wright, MD, L. Lenard, PhD, M. Evans and Company, 2001

The Thyroid Alternative: Renew Your Thyroid Naturally by Dr. N.R. Hedberg, D.C., D.A.B.C.I., Renew Your Health, LLC, 2011

Help, My Body is Killing Me: Solving the Connections of Autoimmune Disease to Thyroid Problems, Fibromyalgia, Infertility, Anxiety, Depression, ADD/ADHD and More by Dr. K. Conners, AuthorHouse, 2010

Reversal of lower esophageal sphincter hypotension and esophageal aperistalsis after treatment for hypothyroidism. J Clin Gastroenterol. 1982 Aug;4(4):307-10

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3915449/

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Your Children and Hypothyroid

I recently read an article, 5 Surprising Facts about Low Thyroid in Children and Teens, which confirmed what I believe is partially the result of poor diet in our children. When I say, “poor diet,” I don’t only mean the diet only of the less financially fortunate, but also children from affluent families who are always on the go.

We Are What We Eat

Some affluent families in our communities are generally on the move. Running to sports events, attending meetings scheduled late into the evening, and spur of the moment vacations. This hurry, hurry lifestyle, leaves these families eating on the go. They buy foods that are quickly and easily prepared. Foods that are as quickly consumed. These foods are highly processed and don’t digest well.

Some Low-income families with children are forced to eat foods that are considered “affordable.” Their budget only allows for foods that can be purchased “on the cheap.” These foods include highly processed foods with foreign ingredients. If you read many of the labels, you will find ingredients that are next to impossible to pronounce.

These families eat synthetic foods and foods that are mass produced including, beef, and dairy injected with hormones and antibiotics, and genetically altered fruits and vegetables sprayed with pesticides.

The Body Makes Do With What it is Given

Children are consuming these poisons in large quantities. The chemicals move through their digestive tracts and into the bloodstream, not to be absorbed into the body, providing nutrients for growth, but poisoning their cells causing virus, illness, and mutated genes. I know, mutated genes? Sounds excessive.

 Well, you may think that ridiculous, but the human body is meant to digest natural compounds. How do you think the body digests something it doesn’t recognize? How do you think the body reacts to the inability to absorb and process these chemicals? It can’t. So, the body does what it can to “make do” with what it’s given.

Our children are most susceptible to these chemicals. Their little bodies are still growing and developing. Their cells are adjusting to their environment. The result?

An Increase in Hypothyroidism in Children

Well, one result we are seeing is an increase in children with hypothyroidism. Yes, I said hypothyroidism; an adult disease, affecting our children. The number of children thought to develop hypothyroidism was one or two per 100 children, now is believed to be two to three in 100 (JAMA Pediatrics). Other autoimmune diseases are on the rise in children too.

To be clear, my belief isn’t based on scientific fact. I don’t believe any producer of processed food would back up such a study. My hypothesis is based solely on common sense. What happens when we subject plants to chemicals and poisons? They mutate. They take on a different form or alter their genetic makeup to compensate for the stress caused by the toxins. The human body is made up of the same building blocks as plants. So, what should we expect to happen?

Consider This

More children and teens are diagnosed with hypothyroidism today than ever. Their little thyroid glands are damaged, slow and can’t produce enough thyroid hormone to grow properly. Low thyroid interferes with normal growth and development. It causes fatigue and can interfere with performance at school.

If you have a child, you should be aware of the following information:

  • Hypothyroidism is the most common thyroid disorder in babies, kids, and teens.
  • Statistics show the one in every 1500 – 3000 newborns test positive for hypothyroidism.
  • It can develop later in childhood or as teens.
  • Girls are 4 times as likely to be diagnosed as boys.
  • Families with histories of autoimmune disease, Down Syndrome, Turner Syndrome, type 1 diabetes, or celiac disease are at greater risk of developing hypothyroidism.
  • Some medications can damage the thyroid such as lithium, some epilepsy drugs and tyrosine kinase inhibitors (some chemo drugs), and in some instances, iodine deficiency.

Watch your children for the following symptoms:

  • tiredness
  • feeling cold
  • constipation
  • dry skin and hair
  • Delayed growth (puberty)
  • irregular menstrual periods
  • anxiety
  • attention deficit disorder
  • Excessive weight gain in children and teens isn’t typically the result of a thyroid problem, but it never hurts to ask the question. If your child is carrying extra weight it could be the catalyst resulting in thyroid disorder.

Now What?

You as a parent are your child’s only hope for a healthy future. They are too young to realize their thyroid could be affected by what they eat, and what environmental toxins will pollute their bodies. Their best hope is for you as a parent to advocate for them.

Keep watch over your children. Monitor their moods and behavior. Ask questions and demand answers. It is easier to keep them healthy than it is to treat a disease or disorder. An ounce of prevention is worth more than a pound of cure.

https://www.chop.edu/conditions-diseases/hypothyroidism

https://www.stanfordchildrens.org/en/topic/default?id=hypothyroidism-in-children-90-P01963

https://www.stanfordchildrens.org/en/topic/default?id=hypothyroidism-in-children-90-P01963

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Let the Thyroid Lesson Begin

I drove home that morning, determined I wouldn’t be medicated. I would spend every waking hour researching ways to manage Hashimoto’s without medication. Every indication told me it couldn’t be done.

Hashimoto’s is an autoimmune disease. The thyroid is dead and can’t be brought back to life, I was told. Don’t always believe what you hear. That’s my motto. With that statement ringing in my head, I began to learn about the thyroid.

Our thyroid is the largest endocrine gland in our body. No wonder people have problems. Think about it. This little butterfly-shaped gland works 24/7 to keep our body systems operating properly. Compare that to your computer, and consider this. If you turn on your computer and open 20 different tabs in your browser, one of two things will eventually happen. The computer will either lock up or crash.

Our bodies are similar on many levels. We don’t eat right or get enough sleep. The food we put in our bodies if packed with chemicals that we are not meant to digest. This one abuse causes our organs to work on overload to clean out toxins that eventually cause health issues.

Consider your thyroid. It is one small gland that we pollute every day. From brushing our teeth to eating meat injected with hormones and antibiotics to slathering our skin with cosmetics that are loaded with carcinogens. That’s only the beginning. We’ll discuss this in depth in a future blog.

So, we know the thyroid is busy. It produces two types of hormones, T3 and T4. These hormones control how and at what rate your body will burn energy. It also regulates how you respond to stress hormones. That’s a big job, considering the stressful lives we live. I will discuss this in a future blog as well.

We now know basically what our thyroid function is. So, it’s time to quickly look at two ways it can malfunction. There is hyperthyroidism, where the production of hormones is excessive. Then there is hypothyroidism, in which the thyroid produces too little hormone. Both situations can be disastrous if left un-checked. There are many things that are affected by your thyroid:

  • Rough skin
  • Weight loss or gain
  • Fatigue
  • Being too hot or too cold (excessively)
  • Depression/Anxiety
  • Digestive issues
  • Frequent urination
  • Low sex drive
  • Trouble breathing
  • Hair loss
  • Vision issues
  • Migraines (a biggie for me)
  • Muscle aches/tenderness

We’ll be talking about all of these and more as the blog develops. My goal is to provide information I’ve found throughout my journey to reconcile my thyroid to my lifestyle. It is also my desire to have as many of my readers share what works for them too. We are all in this together. It is my hopes to bring to the attention to women (and men) everywhere that the thyroid is most likely causing problems for people without realizing it. Again another topic for a future blog. Thank you for taking the time to read, I hope to see you all back here for the next post. I wish you much success in your fight for great thyroid health.

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Hashimoto’s – Help!

I left the doctor’s office in shock. No, I’m not dying, I’ve been diagnosed with Hashimoto’s. At first, I thought, “This has to be a mistake,” but once I had some time to process, and research Hashimoto’s, everything began to make sense.
For years I had been tired, unfocused, and in pain. When I started reading about the symptoms of hypothyroidism, I felt like I was reading about my life. When I was 29 years old, I found myself exhausted. I was the single mother of two small girls, working full time, and balancing parenting and career. I went in for my physical and was given a clean bill of health. Blood work came back fine.

I was still tired. For years I was tired, unfocused, irritable and in pain.
My doctor thought I had fibromyalgia, which was a new medical diagnosis at the time. I gave up and lived with the pain.

When I turned fifty, everything changed. I was still in pain, tired, and unfocused. Plus, now I was having trouble remembering simple things; tasks that I performed at work on a regular basis, and at home. I went in for my physical and again was given a clean bill of health. This time, however, the blood work revealed something new. Hashimoto’s, as it turned out.

My doctor wanted to put me on medication. “I’m a healthy person,” I thought. “I can’t be on medication for the rest of my life.” I shook my head and looked at her and said, “No. Give me 30 days to try to get it under control without medication.” To my surprise, she agreed.

For the next 30 days, I spend every free moment researching, reading, and changing my diet. What you will read in the following posts will show you how I managed to defy Hashimoto’s hell and live a life free from pain and the fog that I lived in for all those years.
I hope my journey will save you time and money and sanity. Here’s to enriching and renewing your thyroid health.