Yoga Intensive https://healthywithhashimotos.org Sat, 03 Dec 2022 01:51:45 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.5 193517926 Yoga Intensive https://healthywithhashimotos.org/2022/11/12/yoga-intensive/?utm_source=rss&utm_medium=rss&utm_campaign=yoga-intensive Sat, 12 Nov 2022 20:23:48 +0000 https://healthywithhashimotos.org/?p=880 You’d think the 30 day Shadow Work Challenge would be enough for now. But no.

I decided to join Brice for The Yoga Intensive class she’s offering. There are a limited number of seats in the class and it’s filling up fast.

I don’t know what prompted me to sign up for the course. Of course, I’d like to be able to learn more about yoga. I’d also like to be able to work through the poses. I learned a bit about yoga during the 30 day shadow work challenge. It was enough to make me want to learn more.

Not only learn more, but really focus on the practice. Of all the exercises Brice introduced us to in the challenge, yoga seemed to resonate with me the most.

Unfortunately, there won’t be any sharing of videos, because these sessions are private. To protect the participants.

So here I go. I’m ready to take on the next challenge. I hope I’m ready for the pain.

It’s okay. I’m ready, willing and hopefully able.

I’m about to find out.

I’ll let you know how it goes.

I will keep you up to date on my progress though.

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